Let’s Get Things Started!

intake form

Complete an athlete intake form

This is where you’ll share with me some basic information about your current fitness, injury history, goals, and more! With this information, I’ll be able to build out a strategy for success that will make your running faster, further, and more fun!

Click here

intake form

Schedule a call

Schedule a call!

I’ll share my responses to the information you provided on the intake form. We’ll discuss what a training plan for you would like, as well as key points of emphasis for your personalized training.

Schedule a call

training

Weekly training

Each week, we’ll work together to get the miles and workouts in. Over time, you’ll begin to notice more effortless running, faster times, and an overall greater level of fitness. By leveraging Training Peaks to integrate with your preferred fitness tracker, You’ll be able to share key data on all your workouts, and I’ll be able to optimize your training.

training

Race day

Get to the starting line feeling confident and trusting the work you’ve put in. This is your day.

Race day

Let’s get started!

Your first 5K, your next marathon? Take them on with confidence, clarity, and the mind of a champion.

All queries are replied within 24hrs.

I can help you with

1:1 Coaching

Your training plan is tailored to where you are in your running journey and life.

Hitting Your Goals

No matter the goal, I'll help you achieve it.

Self Development

Build confidence and speed together.

Support

As part of your support network, I will encourage you as we navigate the ups and downs of running.

What You’ll Gain

Most frequent questions and answers

Less Stress/More Focus

Instead of worrying about how much and how fast to run, I’ll give you a training plan that reflects where you are and where you want to go. You just focus on running.

The Joy of Running

If we aren’t having fun, we aren’t doing it right. Helping cultivate a greater love of running in my athletes is a major focus for me.

Structure

Repetition and understanding the process is key to success. Together, we’ll build a schedule that works for you.

I can help you with

Most frequent questions and answers

1:1 Coaching

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Personal Development

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Self Oriented Life Programs

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Marriage Consulting

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