But the journey to get there involves, hundreds of runs, thousands of miles, and a multitude of speed and long distance workouts.

Whether you have attempted to BQ multiple times, are making this a brand-new goal, or looking to qualify again, Coach Chris is ready to assist athletes aiming for a coveted BQ.

The task can seem daunting, but you’ll be ready with a steady training regimen of:

• Weekly mileage to improve running economy
• Consistent, repeatable speed work to make your specific BQ pace easier to manage
• Long runs that build endurance and prepare your body to sustain the twists, turns, and hills of Boston.

Qualifying for the Boston Marathon is the crown jewel of running for most runners, and achieving this goal is truly life changing.

For Coach Chris, it took 3 marathons over a 6-year period to finally hit 2:56 and qualify for the Boston Marathon. When you partner with him, you’ll benefit from his experience and perhaps most importantly, his mistakes.